Magic Lip Shine new launch

New launch of Magic Lip Shine

Which changes color according to your body chemistry :)

Our friends love the Lip Shine, and it changes colour according to each individual :)

Experience it yourself :)

For me, I Choose Safety over the advertisement 

Especially with the commercialization, many cosmetic and skin care recalls incident, the more we need to be cautious as a wiser consumer. 

Read up more What are your body's chemical burden?

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

How Oxyginberry helps to his Acne situation?

What will you do when you have acne? It's one of the common issue during puberty or even after. 

Tried different facial and skin care?

Visit facial salon? 

Take antibiotic or medicine given by doctor to control the hormone? 

I am blessed that I am able to help my friend in improving his acne condition, simply by nourishing the immune system with the right Superfood, Oxyginberry and Orchestra

Weiyang has tried multiple methods, from salon, skin care, to antibiotic, all you can name of. 

Due to his work nature which required to work night shift in the past, the liver is always affected, which also affect the hormone in the body

Let's listen to what he has to say :)

Read up more about Oxyginberry here

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Is TCM as safe as you think?

Another news about Traditional Chinese Medicine

Source: http://www.straitstimes.com/asia/east-asia/across-asia-liver-cancer-is-linked-to-herbal-remedies-study

The research suggest a stronger measures are needed to prevent people from consuming chemicals called Aristolochic Acids (AA), which are derived from woody vines of the aristolochia plant family. 

AA components can be found in some traditional Chinese medicine that are given during childbirth, to prevent parasites and promote healing. 

Where you can see Aristolochic Acids?

While many would prefer TCM, however as a consumer, among Plant Food vs Traditional Chinese Medicine, which would be safer in longer run?

Read up further in my following article 

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Catch the Radio Interview with Dr Jau Fei Chen

【Dr. Chen’s Radio Interview】

Dr. Jau-Fei Chen, E. Excel International’s founder, was recently interviewed by the Taiwanese station UFO Radio. In the interview, broadcast on 4 September 2017, Dr. Chen discussed health-related topics with reference to her latest book, “Nutrition • Immunity • Longevity.”

Content from the interview is available on the radio host’s personal blog, at https://goo.gl/pVg2wD

Click on the link below to listen to the interview online: 

https://goo.gl/G6A3zy

【昭妃博士受邀媒体专访】

丞燕国际陈昭妃博士于台湾受邀【飞碟电台】「兰阳有约」广播节目专访，节目于9月4日播出，节目中畅谈「营养‧免疫‧长寿」的健康知识。

专访内容亦放入主持人个人部落格：痞客邦/听书部落格

可点选以下连结，线上收听：

https://goo.gl/cuGkT3

Enjoy listening!

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Coconut Oil is not a Superfood you think it is

Over the past few years, coconut oil has becoming new trend claiming to be able to aid to prevent heart diseases and cancer. 

From what I learnt from Nutritional Immunology from Dr Chen, I know it wasn't conclusive. 

However, a recent article published in Straits Time, "Coconut Oil not a Superfood you think it is"

Source: http://www.straitstimes.com/lifestyle/food/coconut-oil-not-the-superfood-you-think-it-is-say-experts

"While coconut oil is a healthier alternative to butter or lard, it is not as good as unsaturated plant oils"

"There is also no conclusive evidence that coconut oil aids weight loss, according to experts. It might even be counterproductive to consume large quantities of coconut oil in hopes of losing weight, as the oil is high in calories"

"Bottom line, Coconut oil is not a miracle food"

For me, I won't choose oil recommended in article such as olive oil, canola oil. Why? 

There are 2 reasons which need to look at to select a healthy cooking oil

1. Smoke point

2. Omega 3: Omega 6 ration

Read here to understand how to select a healthy cooking oil. 

Isn't it important to learn to be wiser consumer, given that there are many misconceptions from TV, newspaper, magazines, or celebrities. 

Thanks to Nutritional Immunology, I learnt to equip myself with the right knowledge, and it's my mission to spread the gift of knowledge to public. 

Always equip yourself to be wise consumer

To learn more about what's Nutritional Immunology, we have upcoming Nutritional Immunology chapter 4 on 26th November by Dr Chen

Come join me for the session to learn more! PM to reserve the ticket to avoid disappointment. 

Cheers

To keep te body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

My Healthy Breakfast

Recently I have added Soygreen as my healthy breakfast, It tastes yummy and healthy. 

Looking back, without understanding further on Nutritional Immunology (NI) earlier, my breakfast was always the bread with eggs, nasi lemak, fried beehun etc. 

My common breakfast earlier

Understanding more about NI, here are some of the criteria which is important to look at for healthy breakfast. 

These are the ingredients of Soygreen

Ingredients: 

Soy Bean, Psyllium Husk, An assortment of fruits and vegetables - Banana, Broccoli, Spinach, Snow Pea, Leaf Lettuce, Radish Leaf, Asparagus, Kale, Green Bell Pepper, Mustard Greens, Romaine Lettuce

Which is equivalent to a bowl of salad, which mix the lettuce, kale, bell pepper, radish, etc. 

If we are ordering the salad outside, it's normally cost $10-$15 dollar. For Soygreen, it's organic freeze dried food,  much cheaper yet the ingredients are safer, undergoing more than 2000 types of testing

Beside breakfast, you can take it as meal replacement too for weight management, in fact the very first meal replacement that I take. 

Compare to many meal replacements product in the market, definitely, its healthier as it's wholesome food

Especially if you are hungry late at night, Soygreen serves as great healthy supper :)

Contact me at +65-90263064 if you would like to find out more about Soygreen. 

To keep te body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Dietary Supplement links to Liver damage

Dear Friends, 

Are you taking vitamins supplements still? 

Another article which link dietary supplements to liver damage again

Source: http://www.channelnewsasia.com/news/health/herbal-and-dietary-supplements-tied-to-liver-damage/3185894.html?cid=fbcna

This is inline with what I always shared, whereby taking synthetic/chemically made/extract lead to liver damage

What are side effects of taking vitamins and dietary supplements? 

What happen if overdosing of vitamins? 

Always be a wiser consumer, take wholesome food

PM to find out more

To keep te body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Shock of cancer diagnosis despite regular check

Would like to share this article which I saw in Straits Times lately

"When she heard that she had a fairly big tumour, she said: "I couldn't believe or accept it. I had been going to the NUH to check so regularly"

This is so common nowadays that despite regular scan and checks, yet a person is diagnosed with cancer still. 

Thankful to what I learnt in Nutritional Immunology, I know that cancer doesn't occurs overnight. 

Most of the time, when a person is undergoing scan, cancer cells could be below 1mm, thus it's undetectable. However, it doesn't mean cancer doesn't exist. 

The most sophisticated instruments can only detect tumors when it reaches 1mm, which is equivalent of about 1 million cancer cell

Read up: What does cancer staging means?

In the recent Nutritional Immunology Chapter 3 that I attended, from the Radiological Society of North America, I learnt that for each scan that we did, we are exposing to radiation too. 

For example for a CT scan for Calcium Scoring, it means that we are exposing to the radiation for approx 1 year with 1 scan. 

Always be a wise consumer. Only by being a wiser consumer, we are able to make informed choice. 

What is the best way to prevent Cancer ? 

We have best doctor within us, which is our Immune System. Only by nourishing our Immune System on the daily basis, it will help us to fight against diseases regularly. Ultimately, we are what we eat. 

Prevention is the best cure. 

Understand about Nutritional Immunology here

PM to find out more details

To keep te body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Cactus and Cactus fruits in Millenium

Cactus has been the king of plant for many years!

It's one of the Superfood

Let's look at what's so powerful about Cactus?

"Cactus grows in deserts, growing in such a harsh environment requires strong survival skills. 

It's thick waxy stem stores precious water and nutrients. The older the cactus, the more nutrients it has. It takes many decades to grow. Unlike Aloe Vera, which takes only eight months to ripen, the precious cactus fruit is extremely rare and difficult to cultivate. 

Cactus has evolved over thousands of years in its struggle to capture life giving water and survive in the desert. Its prickly exterior protects an amazing store of nutrients waiting to be discovered. Scientists are working hard to unmask this natural wonder with unsurpassable capability"

Let's look at the benefits future

 

 

With more than 10,000 types of phytochemicals, it makes the powerful Superfood to work wonder in nourishing our immune system. 

To provide a convenience to public, Millenium, has high concentration of Cactus and Cactus fruits. 

We can prepare Millenium ourself, by buying cactus from supermarket, removing the thorns and skin, and then eat the flesh fresh. 

I have tried, but it takes me too much times for preparation. And for 1 packet of Millenium, at least 2-3 pieces of Cactus needed, which is equivalent to about $10. I choose to go for Millenium given the safety, saving my time, and more value for money compared to self prepare. 

It comes in liquid and power form. 

How I prepare my Millenium beverage 

If you any questions on the beverage, feel free to whatsapp or pm me. 

Cheers!

To keep te body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

90263064

Obesity a time ticking bomb

Global, there are 640m people who are obese. 

In country such as Singapore, obesity is rising especially at younger generation

Read up

http://www.straitstimes.com/singapore/health/rising-obesity-among-young-set-to-worsen-diabetes-rate

With Obesity, the risk of getting chronic diseases such as diabetes, and cancer is much higher. 

The risk of getting heart failure can be as high as 104%!

Is your weight healthy? 

Let's do a calculation on BMI to keep your health in check

If you look at above table, if your BMI is above 22.9, you are considered as Overweight or Obese

Are you in your healthy weight? 

How do you keep your weight in check?

Read up on Misconception on weight loss

How to loss weight without having rebound?

Cheers

Siew Choon

Nutritional Immunology Consultant

90263064

How I incorporate 28 types of vegetables in my diet

Dear friends, 

Do you incorporate more than 5 serving of vegetables and fruits in your diet?

Most of our diet are such as 2 servings of vegetables for lunch (if possible), 2 servings of vegetables for dinner (If there is), and 1-2 fruits. Thus, it causes various health issues, and diseases are getting younger.

Taking variety of fruits and vegetables are the key to good health

I always eat ourside, perhaps only cook once or twice during weekend. 

Vegecolor becoming very convenience for me, with the variety of fruits and vegetables

These are some of my ways of eating Vegecolor

Vegecolor with Glutinious rice

My Vegecolor Salad

 

These are multiple ways which I can enjoy Vegecolor

Why I choose Vegecolor?

1. It's convenience to have 28 types of vegetables added into my diet. For someone who are always outside, it can be extremely convenience

2. It's Safe, Organic, free from pesticides, chemical and preservatives.  Understand more here

3. It's wholesome

Let's look at the ingredient label of Vegecolor here

Which is equivalent to this basket of vegetables 

If we are going to buy the whole basket of vegetables and prepare it, it's going to be costly and lost of times needed to wash the vegetables

Vegecolor, suitable for who?
1. People who are busy and always outside

2. Children, for them to have more variety in their diet, such as porridge, rice, etc

3. Those who hardly take a lot of vegetables daily

4. Meat eater
What does these colors of vegetables means?





Watch the following videos on how my friend incorporate Vegecolor into their diet

Such as children having it as agar agar, we add it into a pot of porridge and I am impressed by the creativity of my friends!! 




Enjoy watching the video!!

PM to find out more

CheersSiew Choon

90263064

Nutritional Immunology Consultan