Dietary Supplement links to Liver damage

Dear Friends, 

Are you taking vitamins supplements still? 

Another article which link dietary supplements to liver damage again

Source: http://www.channelnewsasia.com/news/health/herbal-and-dietary-supplements-tied-to-liver-damage/3185894.html?cid=fbcna

This is inline with what I always shared, whereby taking synthetic/chemically made/extract lead to liver damage

What are side effects of taking vitamins and dietary supplements? 

What happen if overdosing of vitamins? 

Always be a wiser consumer, take wholesome food

PM to find out more

To keep te body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Are you taking a safe supplements?

Do take note of the supplements that you are taking, be a wise consumer in choosing a reputable manufacturer.

What causes Constipation?

Do take a look at this short clip to understand what causes constipation.

Self check to understand if we have constipation?

1. Are we always going toilet ON TIME (Roughly same timing)? If yes, meaning that we have enough fibers

2. Are we always going toilet without bringing ipad, iPhone, magazines? Meaning we can let it go with small effort?

3. After we finishing in toilet, is it free of strong smell?

If your answer is YES, YES, YES. Congratulation!!!

Fibers and Water are important in our life. We need 25g of fibers to prevent colon cancer. An apple is about 2g of fibers, 25 grams meaning approx. 10 apples!

Do understand how 1 shape can help to resolve the issue healthily.


Regards
Siew Choon
90263064

Are you still taking vitamin supplements? Do take note of side effects

Do take note of the side effects of taking vitamin supplement. 

Most of the time, vitamin supplements are chemically processed or chemically extracted, thus causing a lot of side effects. E.g eating more vitamin A leads to the risk of having osteoporosis, and there's a limit on the amount that we can take on daily basic. 

However, if we are taking the vitamin A from wholesome fruits and vegetable, for example carrot. It doesn't matter how many carrot that we are taking, it will not lead to side effects!

Do check out following article from Straight Time Newspaper. 

Check out where does vitamins supplement come from also, you may be surprise that we are taking lots of vitamin by-product such as coal and tar that's made from petroleum when making vitamins

http://www.precisionnutrition.com/all-about-vitamin-supplements

http://immunesuperfood.blogspot.sg/2014/07/what-are-side-effects-of-overdosing.html

Let's let at this label, how do you know which is wholesome food, and which is synthetic ingredients?

Definitely, it's very obvious.

We may think that we are not taking any vitamins, however, synthetic vitamins have been fortified and added into most food that we taking, such as bread, cereals, cookies, milo etc.

Check out following labels from the common food that we take

 

We are what we eat, ultimately, we are product of our lifestyle choice.

To find out more about Nutritional Immunology education and wholesome food convenient, please contact me at 90263064


Cheers
Siew Choon
90263064

What are the side effects of overdosing vitamins?

According to UK media reports on 28 Feb, the study published in the journal of the American Association showed that 3 types of the vitamin supplements, Vitamin A, E and Beta Carotene could increase the risk of early death. 

Long term consumption of Vitamin C pills may up the risks of oxalate-type kidney stone formation. 

A study by US Harvard University researchers revealed that adding Vitamin A to low-fat milk is not beneficial to health as Vitamin A may lead to osteoporosis, 50% increase in the risks of bone fracture. 

Researchers from Denmark's University of Copenhagen recently discovered that taking beta carotene produced approximate 7% increased risk of death, Vitamin E - a 4% increase and Vitamin A -a 16% increase. 

Check out where does your vitamins come from?
http://immunesuperfood.blogspot.sg/2014/03/where-does-your-vitamins-came-from.html
http://immunesuperfood.blogspot.sg/2014/03/are-you-still-taking-vitamin.html

There are more and more researches to show that taking wholesome is definitely better than taking synthetic pills.

Look at below picture, which do you prefer the most?

The one on left? Or
The one on right?

Which is more natural?

Read: http://immunesuperfood.blogspot.sg/2014/03/why-i-consume-nutritional-immunology.html

PM to find out more


Cheers
Siew Choon
Whatsapp: 90263064