Breastfeeding Mum, are you taking fish oil as the source of Omega 3 during breastfeeding?

Omega 3 is one of the important nutrients for breastfeeding mum, in order to get the EPA and DHA which is good for the heart and the brain for baby, a lot of mother may turns to fish oil

Do you know the risk of obtaining Omega 3 from fish oil??

1. Contamination
Due to water pollution, some species of fish are contaminated by high levels of mercury, pesticides, polychlorinated biphenyls (PCBs), and other pollutants. The US Food and Drug Administration advices children and expectant mothers to avoid eating fish that may contaminated by high levels of mercury.

2. Unsuitable for Consumption
Can you imagine eating the oil from fish liver? In particularly cod liver oil, has excessive vitamin A and vitamin D content. Due to the fact that Liver's main function is to filter and detox, fish liver is more likely to contain toxic contaminants.

3. Depletes Vitamin E
Fish oil can reduce vitamin E levels, either by preventing vitamin E from being absorbed or by causing the body to use up vitamin E more quickly

4. Side effects
diarrhea, heartburn, indigestion, abdominal bloating, nausea, loose stools, rash and nosebleeds.

5. Interference with Medication
Fish oil increase total blood cholesterol and prevent blood clotting, through interaction with medications, such as blood thinners, aspirin and high blood pressure drugs.

6. High calorie
Animal fats such as fish oil are high in calories. One tablespoon of code liver oil, or example, contains 122 calories

7. Dangers of overdose
Overdose increase risk of stroke and cancer. Studies show that consuming too much can reduce immune system activities, making the body more susceptible to infection. Especially increase the risk of having prostate cancer.

http://www.dailymail.co.uk/health/article-2359466/Taking-omega-3-fish-oil-supplements-increase-risk-aggressive-prostate-cancer-70.html


Instead of taking fish oil, most of the circle within my friends, including mothers and kids or even infant are taking plant based Omega 3 (kiwi seed and chia seed)

It's definitely healthier given that the omega 3 components is called ALA, instead of EPA and DHA

 http://www.eexcelasia.com/EN/Product/SV/JNNS/product38.aspx

If we are able to consume 2 kiwi a day, it's equivalent to the amount of Omega 3 that we needed, otherwise Oseed is a very good convenient for babies, especially breastfeeding mum!


Siew Choon
90263-64
teysiewchoon@gmail.com

Is your calcium supplement safe?

Dangerous of taking calcium supplement which is synthetically or chemically prepared!

Again message is clear, calcium supplement is usually chemically prepared, it may bring more harm than good in long run.

We need to get the calcium from natural and wholesome food source, such as pearl, Soy, or other green leafy vegetables. 

One of my favourite beverage is Aromantic! It's made from Bee Pollen, pumpkin flower, roasted barley and pearl.

1. Barley 

• high in amino acids, vitamins, protein, carbohydrates, minerals, and beta-glucan. 

• Beta-glucan promotes the growth of beneficial bacteria in the colon and helps prevent absorption of fats and cholesterol in the intestine.

2. Pumpkin flower 

• high in carotene. 

• May be effective against conditions such as insomnia, high blood pressure and stroke, and may improve heart function.

3. Bee Pollen

• Rich in amino acids that are essential to life. 
• Easy for the body to assimilate, bee pollen may strengthen the immune system and circulatory system, halt the hardening of arteries. 

• Other nutrients in bee pollen include lecithin and large amounts of vitamins A, C, D, E and B-complex.

4. Pearl

• high calcium content makes it an ideal supplement for good health. 

• Pearl’s calcium can be very potent in stimulating bone marrow cells and new bone formation. 

• Researchers have concluded that pearl can improve nervous system function, contributing to pearl’s anti-aging effects. 

• Pearl may also help improve skin condition and the digestive system.

Aromantic is natural and high in calcium and amino acid, suitable for those who is in need of calcium, and it also help in sleeping!

One of the unique feature that I like about Aromantic is it tastes and smells like coffee, but it doesn't contain any coffee ingredient! Strange yay! It's due to the roasted barley. After roasting, it will have a nice coffee smell. It's also suitable for those who addicted to coffee yet doesn't wish to take in caffeine. 

Contact me if you would like to find out more. 

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Where does your vitamins came from??

Are mentioned in the post, taking vitamin supplement may cause more harm than good. But do you know where does your vitamin supplements came from?

It's very important to be a wise consumer to know what you are eating! Do check out following link, it's very informative as it mentioned clearly on how certain vitamins are prepared. 

For all supplements that we are taking, when it's stated natural, is it true? How to recognize it?

http://www.precisionnutrition.com/all-about-vitamin-supplements

Message is clear again - taking wholesome fruit and vegetable is the only way to go as it will not lead to any side effects. On top of that, it brings in much more benefits! 

Siew Choon

90263064

teysiewchoon@gmail.com

What is your last 10 years look like?

Saw this very inspiring YouTube!

http://youtu.be/Qo6QNU8kHxI

Health is wealth. Towards our golden year, what kind of lifestyle are we having is determined by how we make the choice to protect our health.

We are what we eat, so eat well.

My favorite quotes: To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.


Siew Choon
90263064
teysiewchoon@gmail.com

If cow's milk is not good, what are the good source of protein then?

There are many sources of protein, as mentioned earlier about disadvantages of obtaining protein from milk, some people may go for animal protein such as meat, egg etc.

Personally, I will choose to obtain protein from plant source, which is healthier and safer, as animal protein such as chicken or red meat easily lead to cell mutation within our body. So it's good have to have it once a while. 

Let's look at some of the misconception that we usually have on Soy! 

What are the benefits of soy?

Soy is high in protein and has no cholesterol. Soy isoflavones can reduce serum cholesterol levels and help prevent coronary heart disease. Soy also contains several phytochemicals that have anti-carcinogenic properties. In addition, soy isoflavones have proven to be effective in the prevention of osteoporosis. It also contains a tetrapeptide that can speed up fat decomposition to aid in weight management. In addition, soy alleviates menopausal symptoms.

Will phytoestrogens in soy trigger cancer cell growth?

Phytoestrogens from plant foods are highly beneficial to the human body. They fill estrogen receptor sites on cells, keeping animal-derived estrogens from promoting growth of malignant cells. In this way, phytoestrogens help lower the risk of estrogen-dependent cancers, such as breast cancer. In addition, a study by experts from National University of Singapore, Cancer Research UK, and the US National Cancer Institute concluded that females who consumed high amounts of soy had less dense breast tissue, according to X-ray reports. Hence, compared to females who did not consume large amounts of soy, they were at lower risk of suffering from breast cancer.

 

Will soy cause gout?

Soy contains purines, which are organic compounds that occur naturally in the human body. Uric acid is produced when the body breaks down purines. Excessive amounts of purines in the body will lead to high levels of uric acid in the blood, which can cause gout. The amount of purine in soy is lower than purine-rich foods (e.g. organ meats) but higher than foods low in purine (e.g. fruits and vegetables). Most purines are removed along with water during the manufacturing process of many soy products. 500g of soybeans can produce 2,500ml of soy milk. Hence the amount of purines in 500ml of soy milk is insignificant. A Japanese study by Yamakita and co-workers of Hyogo College of Medicine concluded that tofu is a safe source of protein for gout patients due to its small and transient effect on plasma urate levels. A 12-year study by Hyon K. Choi and co-workers involving more than 45,000 men found that higher levels of meat and seafood consumption are associated with an increased risk of gout, whereas moderate intake of purine-rich vegetables is not associated with an increased risk of gout. In addition, estrogens help inhibit formation of uric acid. Soy isoflavones can restore balance to men experiencing irregularities in uric acid elimination due to interference from male hormones, and replenish estrogens in menopausal women, thereby reducing gout incidence. Compared to fish, meat, seafood and freshwater delicacies, soy and soy products are relatively safer and more ideal sources of protein.

Are plant proteins more beneficial to health than animal proteins?

Compared to animal proteins, plant proteins such as soy protein are more easily absorbed by the body. Plant proteins provide the body with essential nutrients but with less fat and fewer calories. Besides, soy is rich in phytochemicals to effectively boost immune functions. The American Diabetes Association hails soy as the ideal source of protein for diabetics as soy does not burden the kidneys. Soy protein is a plant protein. Hence, it does not contain any animal hormones or fats, making it the healthier choice.   Soy Protein Animal Protein ·   Low in calories. ·   High in fats and calories. ·   Easily broken down and absorbed. ·   Does not burden health.   ·   The human body cannot break down     animal protein effectively. ·   Excessive consumption burdens and     damages the liver and kidneys.   ·   Easily digested. ·   Does not cause allergies.   ·   Difficult to digest. ·   May cause allergies.   ·   Cholesterol-free. ·   High in saturated fats. ·   High in cholesterol. ·   Long-term consumption may increase     risk of diseases including     atherosclerosis, fatty liver, heart attack     and even cancer. ·   Can increase bone density and     enhances calcium retention. ·   Research shows that replacing     animal protein with soy protein can     lower calcium loss by 50%.   ·   Excessive consumption increases     calcium loss from the body. ·   Increases risk of osteoporosis.

Nutrifresh is one of my favorite beverage! It's made from soy, plus other fruits and vegetables (total 15 types in different colours) without preservatives and colouring! it's a wholesome, orgranic freeze dried beverages that's suitable for baby, in replacing their milk intake after mother's breastfeed.

For busy professional in the office, Nutrifresh is perfect breakfast also :)

Read up: Why I choose Nutrifresh than dairies

It's healthier and much much cheaper than the fruit juice/soy bean drink sold outside! Especially for those who are undergoing certain treatment, such as chemo, who need extra protein sources in rebuilding their cells. Nutrifresh is a better choice as compared to obtaining the protein from animal sources!

Feel free to contact me if you would like to find out more.



Siew Choon
90263064
teysiewchoon@gmail.com

Milk leads to more calcium loss?

Evidence Shows Dairy is Cause for Many Health Related Problems

Let's look at some of the myths related to milk

Myth 1 - Milk is a high quality source of vitamin D and calcium?

The milk myth has spread around the world based on the flawed belief that this protein and calcium-rich drink is essential to support good overall health and bone health in particular at any age. It is easy to understand that the confusion about milk’s imaginary benefits stems from the fact that it contains calcium – around 300 mg per cup.

But many scientific studies have shown an assortment of detrimental health effects directly linked to milk consumption. And the most surprising link is that not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. What an irony this is!

Here’s how it happens. Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. You see, calcium is an excellent acid neutralizer and the biggest storage of calcium in the body is – you guessed it… in the bones. So the very same calcium that our bones need to stay strong is utilized to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit.

Knowing this, you’ll understand why statistics show that countries with the lowest consumption of dairy products also have the lowest fracture incidence in their population (there’s more on this later).

Myth 2 - Cow's milk is for calves, breast milk is for human!

Thanks to our creative ingenuity and perhaps related to our ancient survival needs, we adopted the dubious habit of drinking another species’ milk. Nobody can dispute that cow’s milk is an excellent food source for calves.

Weighing around 100 pounds at birth, a calf typically gains approximately eight times its weight by the time it is weaned. But unlike humans, once calves are weaned, they never drink milk again. And the same applies to every mammalian species on this planet.

Also, each mammalian species has its own “designer” milk, and cow’s milk is no exception. For example, cow’s milk contains on average three times the amount of protein than human milk which creates metabolic disturbances in humans that have detrimental bone health consequences.

It’s important to bear in mind that mother’s milk is excellent nourishment for human babies, but its composition is very different from cow’s milk.

Myth 3 - Milk is an acidifying animal protein

Like any other animal derived protein-rich food, milk has a positive potential renal acid load (PRAL) which triggers a protective biological reaction to neutralize all the damaging acidic protein before it reaches the kidneys.

The body is designed for survival, so it sacrifices bone density to protect the kidneys and urinary tract because the latter are essential to survival. And the most readily available source of acid neutralizer is in the bones. So even though milk contains calcium, it ends up sapping your bones of that crucial mineral. But that’s not all because…

Source: http://www.collective-evolution.com/2011/12/15/the-dairy-myth-milk-does-a-body-good/

There are many way to obtain calcium and protein, it doesn't necessary has to be came from animal sources.

Just that what Nutritional Immunology has been advocating since 25 years ago, our immune system needs plant based nutrients for it to stay optimal.

Good source of calcium from plant are: Pearl, bee pollen, pumpkin, barley
I love this aromantic drink a lot! it's a good convenient for those looking for calcium. It tastes like coffee, but doesn't contain caffeine at all! good replacement for coffee too :)
http://www.eexcelasia.com/EN/Product/EV/YYMJ/product2.aspx

Good source of protein from plant: Soy bean
 http://www.eexcelasia.com/EN/Product/SV/JCYY/product8.aspx


Siew Choon
90263064
teysiewchoon@gmail.com

Is your kid taking cow's milk still?

Saw this article in one of the health institutes.

One of the main reason for allergy within children. We may think that cow's milk is great source of protein, calcium etc, but lately lots of research has identifies that soy protein is much better source than animal protein ( of course we need to remove bean's seed and skin, and boil up to 60 degree to remove the mild toxic )

Not only that, taking more cow's milk may also lead to further calcium loss
http://www.immunesuperfood.blogspot.sg/2014/03/milk-leads-to-more-calcium-loss.html

If you are looking for convenient, you can consider Nutrifresh :)

It's freeze dried wholesome soy beverage, with other fruits and vegetables. One of my favorite beverage, and suitable for all ages

Soy Protein	Animal Protein
·   Low in calories.	·   High in fats and calories.
·   Easily broken down and absorbed. ·   Does not burden health.	·   The human body cannot break down     animal protein effectively. ·   Excessive consumption burdens and     damages the liver and kidneys.
·   Easily digested. ·   Does not cause allergies.	·   Difficult to digest. ·   May cause allergies.
·   Cholesterol-free.	·   High in saturated fats. ·   High in cholesterol. ·   Long-term consumption may increase     risk of diseases including     atherosclerosis, fatty liver, heart attack     and even cancer.
·   Can increase bone density and     enhances calcium retention. ·   Research shows that replacing     animal protein with soy protein can     lower calcium loss by 50%.	·   Excessive consumption increases     calcium loss from the body. ·   Increases risk of osteoporosis.

Siew Choon
90263064
teysiewchoon@gmail.com

Nutritional Immunology Food - How we feel less tired without relying on caffeine

Great testimonial from Foojin!

Due to her work natural, she has to stand for more than 8 hours! Oxyginberry does help in our energy level, unlike taking caffeine. Oxyginberry is natural food made from Cactus, cactus food, ginseng berry, rose, grape seed and seaweed. It nourishes our immune system so that it can perform defensing, cleansing and repairing much better!

Ginseng berry helps to bring oxygen level much better to our brain, so we feel less tired and more focus!

Siew Choon
90263064

Nutritional Immunology Food - Good testimonial on eczema!

Congrates to Serene also for her improvement in her eczema!

Before she started Nutritional Immunology food, she has eczema that's affecting her quality life for more than 2 years. She is constantly looking for "effective cream', aka steroid cream or anti-histamine cream. But those are temporary suppressant. After 1 or 2 days, the itch and dry skin comes back again.

Due to the usage of steroid cream, her skins get thinner and thinner and every time when she scratches it will lead to bleeding.....

She took Oxyginberry for 5 months, plus Refresh, GART, other safer and natural skin care series. Congrats to Serene, her eczema didn't came back for more than 1 year. Yet her skin becoming smoother due to collagen and younger skin too!

Oxyginberry/Refresh/GART - How I stay young and stay healthy

Feel free to contact me if you want to find out more on how Nutritional Immunology helps in quality of your life.


Siew Choon
90263064
teysiewchoon@gmail.com

Nutritional Immunology Food - Good Testimonial on Lupus

Lupus is an autoimmune disease!

Congrats to Elaine that she sees huge improvement from her lupus condition by taking organic food Oxyginberry and right in time for her wedding!!

Oxyginberry is high in antioxidant and phytochemicals that's made from Cactus, cactus fruits, ginseng berry, rose, seaweed, grape seed, which is natural, wholesome, organic and effective!

Contact me if you would like to find out more on how Nutritional Immunology helps to improve your health.


Siew Choon
90263064

Why I consume Nutritional Immunology food?

Nutritional Immunology food is formulated according to what's our immune system need. It emphasis on prevention is better than cure. It's organic, non-GMO, convenient in freeze dried/spray dried form. So 95% of the nutrients are still there.

Check out what are freeze dried and spray dried food

99% of the diseases are due to malfunctioning of immune system, which is our best doctor. Immune system that's too weak will lead constant flu, cough, weakness or even cancer. Immune system that's strong is also not good as it lead to auto-immune disease whereby our immune system is treating our own cells as enemy and constantly attacking it, it leads to diseases such as rheumatism, lupus, eczema, psoriasis, etc. When it's too sensitivity is not ideal too as it leads to allergy. So we need a balance immune system.

Nutritional immunology food serves as a good nutrition to balance our immune system. These are some of the foods that me and family are taking!

Understand more about what's Nutritional Immunology

http://immunesuperfood.blogspot.sg/2014/02/what-is-nutritional-immunology-in-brief.html

Main one are

Oxyginberry - to let our body to produce collagen by ourself and prevent premature aging

Read up How I stay young and stay healthy

Last time I used to take vitamins C, multivits, spirulina for years. These are always ready at my desk, my home or whenever I travel! After understanding how harmful the vitamin supplements could be ( http://immunesuperfood.blogspot.sg/2014/03/are-you-still-taking-vitamin.html ), I decided to switch to wholesome immune food.

It's Organic Wholesome food than supplement

Simple question, Orange vs Chemically made pill, which one will you choose? Definitely Orange.

It's even safer compared to organic food at stalls, given that total 1822 types of testing has been done to ensure the safety.

Over here, they look into few key thing to ensure the food are highest in nutrients

Harvesting time
Example, best time to eat banana is when it's turning yellow on tree, that's the time where the bana is highest in nutrients. Not when it's still green in the supermarket.

Parts
Eating right part of food is important too. Example, best part in grapes is the seed (highest in antioxidant called OPC) following by skin, and lastly, the skin itself. But we may eat the wrong way.

Species
Choosing a right species of a food is a key. Example, there are about 80 types of gingers. Best type of ginger is Japanese Ginger. Which is the best for gastrointestinal issue.

Food Synergy
1 + 1 may equals to 3, 4 or even 10. Food combination is very important too in our day to day diet.


It's EFFECTIVE!!

Check out testimonials here!

http://immunesuperfood.blogspot.sg/2014/03/nutritional-immunology-food-good_1.html
http://immunesuperfood.blogspot.sg/2014/03/nutritional-immunology-food-good.html
http://immunesuperfood.blogspot.sg/2014/03/nutritional-immunology-food-how-we-feel.html
And of course there are more!


It's SAFE

In the past 10 years, E.Excel has been certified Grade A throughout these 10 years by the Agri-Food & Veterinary Authority of Singapore. Manufacturing plants in Singapore also obtain the Food Safety Excellence Award - Silver Award!


Asia Pacific Super Excellent Brand - Outstanding Brand Excellence Award (2012)

Top 10 Most Competitive Health-care Product Award

Read up more on Safety of E.Excel Food

If you want me to share more, feel free to contact me :)

Siew Choon
90263064

Are you adding mushrooms into your diet?

We constantly exposure to radiation from mobile phones, computers, viruses, or cancer causing agents in our toiletries and household products. This will lead to cell mutation and turning good cells to cancerous cells.

Research shows that by mushroom's polysaccharides can inhibit tumor growth by activating immune cells call Natural Killer cells (NK cells)



Normal cells turn into cancerous cell. Mushroom's polysaccharides will activate our NK cell in destroying malignancy

Good mushroom sources:

1. ABM (Brazilian mushroom): Beta 1,3 & 1,6 D-glucans stimulate production of virus and cancer fighting interferon, interleukin, T-cells

2. Maitake: D-fraction inhibits tumor growth; protects healthy cells or benign tumors from becoming cancerous.

3. Ganoderma: Reduce side effects of chemotherapy and radiotherapy, enhance survival rate; prevent cancer cells from multiplying and prevent recurrence of cancer.

4. Shiitake: Lentinan enhance natural killer (NK) cells activities to destroy cancer cells and viruses.



I will share more as to why I am taking these organic convenient food in upcoming post!


Siew Choon
90263064
teysiewchoon@yahoo.com

How Antioxidant helps in disease prevention incuding cancer

Antioxidant is the enemy of free radicals.

It forms a protection layer to prevent cells from being damaged. These are the compounds that can inhibit oxidative stress.

Wholesome plant definitely contains antioxidant, since antioxidant gives the fruits/vege colours and aroma. That's why we need variety of colours and types.

Without antioxidant, the protection layer is removed, and bare cells are easily being mutated/damaged. Look at picture above.

However, please be aware that lots of people are taking antioxidant from pills, e.g. vitamin/multi vitamins. When antioxidant is prepared chemically, or extracted from a wholesome food, it doesn't work the same anymore.

Further, do check out following on where does vitamins come form, and what's the side effects of taking vitamin supplements.

http://www.precisionnutrition.com/all-about-vitamin-supplements


Siew Choon
90263064
teysiewchoon@gmail.com

How Phytochemicals help in diseases prevention including Cancer

Phytochemicals - These are commonly found in all fruits and vegetables and that is the main reason why we have to take more fruits and vegetables. The best doctor in the world, which is our immune system needs phytochemical, anti-oxidant and polysaccharide.

 

Phytochemicals are chemicals that are produced by plants to help them from UV free radical damages. These beneficial chemicals block various hormone actions and metabolic pathways that are associated with the development of cancer.

 

Many phytochemicals have been shown to provide protection against malignant cell growth, look at few examples:

• Sulforaphane, a phytochemical exists in the cruciferous vegetables can activate the Phase II enzymes in our body to destroy cancer causing substances.
• Genistein, a phytochemical exists in Soy prevents the growth and spreading of tumours by cutting off their oxygen and nutrients supplies from capillary blood vessels.
• Indole-3, a phytochemical exists in broccoli and berries helps to break down cancer causing estrogen into harmless form.
• and many more..

Phytochemicals is very beneficial when it's coming through wholesome food source, as it doesn't cause any side effects. Unfortunately the same can't be said for chemically processed phytochemical supplement, like Genistein pill which may easily cause burden to liver and kidney as our body needs to perform additional steps to recognise them.

 

Orange contains 100+ types of phytochemicals, Aloe Vera contains about 300+ types, and cactus contains up to 10,000 types of phytochemicals. Given a choice, cactus will be very beneficial if we are able to take it into our diet.

 

I will share more on my diet to make my stay healthy and stay fit.

 

 

Siew Choon

90263064

teysiewchoon@gmail.com