Importance of Protein

 Earlier, I shared about starting our day with Healthy Breakfast 

In fact, after understanding more, It's very important for our breakfast to incorporate with 

• High Protein
• High Fiber
• High Antioxidant

Breakfast is like a break from overnight fasting, if we are indulging with high fats or oil, it will burden our body. 

Why Protein is so important to our body? It's actually essential component for our cell regeneration and maintenance. 

How importance is protein to our day to day surviving

How do we know if we are lack of protein?

• A changes in hair thickness and texture
• Low energy levels and fatigue
• Poor Concentration
• Muscle, bone and joint pain
• Slow wound healing
• Lower immunity, failing sick more easily
• Nail changes
• Dry and flaky Skin
• Accumulation of fluid

So, how much protein do we need?

The US Academy of Nutrition and Diabetic recommends that Healthy adults should consume about 0.8gram of protein per KG of body weight each day.

Athletes should consume about 1.2-2.0 grams of protein per kg of body weight. 

Say if we are about 50kg, we need 0.8g x 50 KG of protein each day, that's 40g of protein each day to support our body. 

So it's important to start our day with high protein diet. For me, I opted for SoyPro as my safe convenience. 

Let me know if you would like to find out more :)

Siew Choon

96941341

My Healthy Breakfast

Recently I have added Soygreen as my healthy breakfast, It tastes yummy and healthy. 

Looking back, without understanding further on Nutritional Immunology (NI) earlier, my breakfast was always the bread with eggs, nasi lemak, fried beehun etc. 

My common breakfast earlier

Understanding more about NI, here are some of the criteria which is important to look at for healthy breakfast. 

These are the ingredients of Soygreen

Ingredients: 

Soy Bean, Psyllium Husk, An assortment of fruits and vegetables - Banana, Broccoli, Spinach, Snow Pea, Leaf Lettuce, Radish Leaf, Asparagus, Kale, Green Bell Pepper, Mustard Greens, Romaine Lettuce

Which is equivalent to a bowl of salad, which mix the lettuce, kale, bell pepper, radish, etc. 

If we are ordering the salad outside, it's normally cost $10-$15 dollar. For Soygreen, it's organic freeze dried food,  much cheaper yet the ingredients are safer, undergoing more than 2000 types of testing

Beside breakfast, you can take it as meal replacement too for weight management, in fact the very first meal replacement that I take. 

Compare to many meal replacements product in the market, definitely, its healthier as it's wholesome food

Especially if you are hungry late at night, Soygreen serves as great healthy supper :)

Contact me at +65-90263064 if you would like to find out more about Soygreen. 

To keep te body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064