Showing posts with label soygreen. Show all posts
Showing posts with label soygreen. Show all posts

Monday, August 28, 2023

After breastfeeding, why I choose to give my children SoyPro, Soygreen and Phytofit as their milk than formula milk?

Blessed that I get to know E.Excel and Science of Nutritional Immunology when I was 29 years old, and with the knowledge that I learnt it gives me many wisdom in taking care of my babies during my pregnancy and when they are born. 

This is my no 1 (Boy) and no 2 (Girl), both of them are 2018 and 2020 babies. 

Make a guess, which is Kor Kor and which is Mei Mei ? 😆



This year, they are 5 years old and 3 years old. 


During their entire babies growing up journey, they never touched any formula milk except during the first day when my milk supply hasn't kicked in yet. 

With the nourishment of SoyPro, Oxyginberry, Millenium during entire breastfeeding journey, I successfully breastfed them for 1 year for my no1, and 1.5 years for my no2. 

I remembered the fridge situation when I breastfeed them, where at the end I just pump as I need. 


After which, they then switch over to Phytofit, Soygreen and SoyPro as their regular milk supply instead of formula milk. From milk botle to eating the powder directly, till cup, they found their different ways of enjoying their daily soy milk. 

 





The main reason why I don't opt for formula milk, simply because of the ingredients. 

Can you tell from both the ingredients labels below, which is wholesome and which is mostly synthetically made?


The answer is probably quite simply right?

The one on top is made of Soybean, Banana, Brocolli, etc etc, where the ingredients are very strict forward in letting us know that it's wholesome fruits and vegetables. 

While the ingredient label at the bottom is one of common formula milk brand available in the market. Usually how the ingredients label are labelled are from most used to the least used. If you look at the ingredient label, most used ingredients are first Maltodextrin (as carbohydrates), following by Vegetable Oil, then a Whey protein, Sucrose and other vitamins and minerals. 

All these vitamins and minerals are important, however, we can choose to get it from wholesome fruits and vegetables, instead of from chemically made sources. 

For example, Soy itself, is very high in calcium, folate, thiamine, manganese, etc etc. Broccoli, has a high iron, potassium, vitamin C, etc etc. 

Not only that, when we obtain the nutrients from wholesome fruits and vegetables, it's not only giving us the basic nutrients, it gives us immune fighting diseases such as Phytochemicals, Antioxidants, and Polysaccharides. 

What's the issue if we are taking the nutrients from chemically made ingredients?


You can read up more from article below:


As consumer, we may think, we are not taking any of these vitamins and minerals anyway, it won't do much harm if I just take a little bit. 

Don't forget, these have been fortified into most of the food nowadays, such as baby biscuit, breakfast cereals, cookies, etc etc. 

For example, some of the popular children breakfast cereals, where you can see most chemically made ingredients are added. 




With that in mind, as parents, I would rather opt for something natural and wholesome for their growing up. 

In additional, all the Nutritional Immunology food has been receiving Singapore Food Agency Food Safety Gold Award. 

With more and more complex world nowadays, food safety plays an very important role so that for a food products, it can be safey consumed by baby, pregnant ladies, young children, elderly and everyone. 




From birth till now, it's quite blessed that through proper nourishment as daily breakfast on Phytofit, Soypro or Soygreen, so far they hardly see doctor, when when they started their preschool. 

Just this year alone, so far they only fall sick once, and they do recover pretty soon within 2 to 3 days. It save all the worries and burden from a working mum with healthy growing up children. 

Contact me if you would like to find out more on Nutritional Immunology food

Excellence Lifestyle Coach
Siew Choon
+65-96941341
Instagram (Follow me)

 



Tuesday, July 18, 2023

Importance of Protein

 Earlier, I shared about starting our day with Healthy Breakfast 

In fact, after understanding more, It's very important for our breakfast to incorporate with 

  • High Protein
  • High Fiber
  • High Antioxidant

Breakfast is like a break from overnight fasting, if we are indulging with high fats or oil, it will burden our body. 

Why Protein is so important to our body? It's actually essential component for our cell regeneration and maintenance. 

How importance is protein to our day to day surviving


How do we know if we are lack of protein?

  • A changes in hair thickness and texture
  • Low energy levels and fatigue
  • Poor Concentration
  • Muscle, bone and joint pain
  • Slow wound healing
  • Lower immunity, failing sick more easily
  • Nail changes
  • Dry and flaky Skin
  • Accumulation of fluid

So, how much protein do we need?

The US Academy of Nutrition and Diabetic recommends that Healthy adults should consume about 0.8gram of protein per KG of body weight each day.

Athletes should consume about 1.2-2.0 grams of protein per kg of body weight. 

Say if we are about 50kg, we need 0.8g x 50 KG of protein each day, that's 40g of protein each day to support our body. 

So it's important to start our day with high protein diet. For me, I opted for SoyPro as my safe convenience. 


Let me know if you would like to find out more :)


Siew Choon

96941341

Monday, September 18, 2017

Catch the Radio Interview with Dr Jau Fei Chen

【Dr. Chen’s Radio Interview】

Dr. Jau-Fei Chen, E. Excel International’s founder, was recently interviewed by the Taiwanese station UFO Radio. In the interview, broadcast on 4 September 2017, Dr. Chen discussed health-related topics with reference to her latest book, “Nutrition • Immunity • Longevity.”



Content from the interview is available on the radio host’s personal blog, at https://goo.gl/pVg2wD

Click on the link below to listen to the interview online: 

【昭妃博士受邀媒体专访】
丞燕国际陈昭妃博士于台湾受邀【飞碟电台】「兰阳有约」广播节目专访,节目于9月4日播出,节目中畅谈「营养‧免疫‧长寿」的健康知识。

专访内容亦放入主持人个人部落格:痞客邦/听书部落格

可点选以下连结,线上收听:


Enjoy listening!

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon
Nutritional Immunology Lifestyle Coach
90263064


Saturday, October 15, 2016

My Healthy Breakfast

Recently I have added Soygreen as my healthy breakfast, It tastes yummy and healthy. 

Looking back, without understanding further on Nutritional Immunology (NI) earlier, my breakfast was always the bread with eggs, nasi lemak, fried beehun etc. 

My common breakfast earlier

Understanding more about NI, here are some of the criteria which is important to look at for healthy breakfast. 

These are the ingredients of Soygreen

Ingredients: 

Soy Bean, Psyllium Husk, An assortment of fruits and vegetables - Banana, Broccoli, Spinach, Snow Pea, Leaf Lettuce, Radish Leaf, Asparagus, Kale, Green Bell Pepper, Mustard Greens, Romaine Lettuce


Which is equivalent to a bowl of salad, which mix the lettuce, kale, bell pepper, radish, etc. 

If we are ordering the salad outside, it's normally cost $10-$15 dollar. For Soygreen, it's organic freeze dried food,  much cheaper yet the ingredients are safer, undergoing more than 2000 types of testing


Beside breakfast, you can take it as meal replacement too for weight management, in fact the very first meal replacement that I take. 

Compare to many meal replacements product in the market, definitely, its healthier as it's wholesome food


Especially if you are hungry late at night, Soygreen serves as great healthy supper :)

Contact me at +65-90263064 if you would like to find out more about Soygreen

To keep te body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon
Nutritional Immunology Lifestyle Coach
90263064