Uncle Tan, who has started taking Millenium since 2003, until today. He had chronic diabetes which almost cause him to go for amputation and eye surgery due to building up of blood sugar in his body. Armed with Nutritional Immunology convenience, he is now at his 80's, living healthily still. It's a blessing to know about Nutritional Immunology Lifestyle. Let's listen more from Uncle Tan!
Always be a wiser consumer
You are what you eat
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear
Cactus has been the king of plant for many years! It's one of the Superfood Let's look at what's so powerful about Cactus? "Cactus grows in deserts, growing in such a harsh environment requires strong survival skills. It's thick waxy stem stores precious water and nutrients. The older the cactus, the more nutrients it has. It takes many decades to grow. Unlike Aloe Vera, which takes only eight months to ripen, the precious cactus fruit is extremely rare and difficult to cultivate. Cactus has evolved over thousands of years in its struggle to capture life giving water and survive in the desert. Its prickly exterior protects an amazing store of nutrients waiting to be discovered. Scientists are working hard to unmask this natural wonder with unsurpassable capability" Let's look at the benefits future
With more than 10,000 types of phytochemicals, it makes the powerful Superfood to work wonder in nourishing our immune system.
To provide a convenience to public, Millenium, has high concentration of Cactus and Cactus fruits.
We can prepare Millenium ourself, by buying cactus from supermarket, removing the thorns and skin, and then eat the flesh fresh.
I have tried, but it takes me too much times for preparation. And for 1 packet of Millenium, at least 2-3 pieces of Cactus needed, which is equivalent to about $10. I choose to go for Millenium given the safety, saving my time, and more value for money compared to self prepare.
It comes in liquid and power form.
How I prepare my Millenium beverage
If you any questions on the beverage, feel free to whatsapp or pm me.
Cheers!
To keep te body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear
How Does High blood pressure and heart attack occurs? Take 2 mins of your time to watch the following video
How to have a hearty heart, and preventing stroke or heart attack?
By consuming following plant food, it will nourish your liver and heart, thus prevent from all these diseases!
1. Fiber up with psyllium husk
1. Rich source of phytosterols like beta-sitosterol and stigma sterol. Studies have shown that psyllium husk can lower total and LDL cholesterol, helping to reduce heart disease risk.
2. High fiber content aid weight management. The dietary fiber can help lower total cholesterol levels in the body too. The soluble fiber (form a gel-like substance on intestine) helps lower blood cholesterol levels by slowing down the absorption of cholesterol through small intestine. it helps clear away LDL cholesterol.
** important to note that fiber will NOT inhibit the absorption of vitamins and minerals. On the contrary, it enhances the absorption of minerals.
The human body requires around 20-35g of dietary fiber daily for sufficient nourishment.
For reference:
Apple with skin = 2.8g only.
Per 100 g food
Pysllium Husk = 78 g fiber
Chia Seed = 38 g fiber
Oat = 11 g fiber
Whole wheat bread = 7 g fiber
Broccoli = 3 g fiber
Orange = 2 g fiber
Banana = 2 g fiber
Strawberry = 2 g fiber
White Rice (Cooked) = 0 g fiber
2. Bean up with Soy
Rich in phytosterols, zero cholesterols, low calories
Help lower LDL (bad) cholesterols and increase HDL (good) cholesterols, thereby promoting heart health.
3. Cactus and Cactus Fruits
- High anti-inflamation properties helps to reduce inflammation in the blood vessel.
- Contain proline and taurine. Proline aids in collagen formation, atherosclerosis prevention, and tissue repair. Taurine helps to combat heart disease, protect against diabetes, lower high blood pressure and decrease anxiety.
- Cactus extract helps to decrease cholesterol and triglycerides level, reduce LDL (bad) cholesterols, prevent high blood sugar level, stabilise diabetics' blood sugar level, promote cardiovascular health.
4. Ginseng Berry
Ginseny berry is considered a tonic for the blood. It can lower the blood pressure to normal levels and even reduce cholesterols.
Contain Ginsenosides - 4 times higher amount than the ginseng root. Enhance blood circulation therefore more efficient transport of oxygen and nutrients to the body organs from the heart.
5. Grape Seed
High antioxidant propertiesdue to OPC content - antioxidant activity is 20 times higher than Vitamin C and 50 times higher than Vitamin E. Helps in inhibiting oxidative DNA damage. Oxidation is one of the MAIN causes of various diseases. The OPCs in grape seed can help to enhance DNA's ability to repair itself.
It improves blood circulation by strengthening the blood vessels.
6. Rose
Rose has been used over the centuries to improve blood circulation.
It enhances collagen production which is important for blood vessel elasticity.
It strengthen the immune system by regulating and balancing it from giving inflammation.
7. Blueberry
Helps reduce the buildup of LDL cholesterol thanks to their high antioxidant activity, in turn prevent cardiovascular disease and stroke. Resveratrol in blueberries has an anti-clotting effect to prevent the formation of blood clot. Experimental studies show that diets containing blueberry extract lower blood pressure.
Phytochemicals in blueberries strengthen blood vessels and useful in treating varicose veins and spider veins.
8. Hawthorn
-contain OPC which help to protect against cell damage and atherosclerosis.
- Phenolic compounds in hawthorn starve off atherosclerosis by prevuing oxidative of LDL (bad) cholesterol.
- Rich in flavonoids - help to strengthen the structure of collagen in blood vessels, making the blood vessels less susceptible to plaque buildup.
- Contain substance which interact with enzymes in the heart to improve its pumping action, increase the pumping force of the heart muscle and eliminate abnormal heart rate.
Saw a very interesting article on Cold Pressed Juice Cleanse, that's getting very popular recently. Seems like it's selling everyday like hot cake. - The 18 bottles required in 3 day cleanse, each containing 500ml of juice, typically cost around $240-$300 or more, depending on which retailer you buy from and whether organic ingredients are used - A 300ml bottle of organic juice will set you back by $9.80 while a 500ml bottle costs $16.30 (usually single ingredient) - But a juice only diet is devoid of valuable dietary fiber, which normalises bowel movement and helps to control blood sugar levels. What about the ingredients like this, Organic and Non-GMO. How much do you think it will be? Cactus, Cactus Fruits, Ginseng Berry, Rose, Seaweed and Grape Seed If I tell you it's $7.8 per day, yet with dietary fiber, it's not only for cleanse, but it enhance the ability for our immune system to Defense, Cleanse and Repair, isn't it better? Read up
