Global, there are 640m people who are obese.
In country such as Singapore, obesity is rising especially at younger generation
With Obesity, the risk of getting chronic diseases such as diabetes, and cancer is much higher.
The risk of getting heart failure can be as high as 104%!
Is your weight healthy?
Let's do a calculation on BMI to keep your health in check
If you look at above table, if your BMI is above 22.9, you are considered as Overweight or Obese
Are you in your healthy weight?
Read up on Misconception on weight loss
Cheers
Siew Choon
Nutritional Immunology Consultant
90263064
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