Are you taking a safe supplements?

Do take note of the supplements that you are taking, be a wise consumer in choosing a reputable manufacturer.

How Antioxidant helps in disease prevention incuding cancer

Antioxidant is the enemy of free radicals.

It forms a protection layer to prevent cells from being damaged. These are the compounds that can inhibit oxidative stress.

Wholesome plant definitely contains antioxidant, since antioxidant gives the fruits/vege colours and aroma. That's why we need variety of colours and types.

Without antioxidant, the protection layer is removed, and bare cells are easily being mutated/damaged. Look at picture above.

However, please be aware that lots of people are taking antioxidant from pills, e.g. vitamin/multi vitamins. When antioxidant is prepared chemically, or extracted from a wholesome food, it doesn't work the same anymore.

Further, do check out following on where does vitamins come form, and what's the side effects of taking vitamin supplements.

http://www.precisionnutrition.com/all-about-vitamin-supplements


Siew Choon
90263064
teysiewchoon@gmail.com