Where does your vitamins came from??

Are mentioned in the post, taking vitamin supplement may cause more harm than good. But do you know where does your vitamin supplements came from?

It's very important to be a wise consumer to know what you are eating! Do check out following link, it's very informative as it mentioned clearly on how certain vitamins are prepared. 

For all supplements that we are taking, when it's stated natural, is it true? How to recognize it?

http://www.precisionnutrition.com/all-about-vitamin-supplements

Message is clear again - taking wholesome fruit and vegetable is the only way to go as it will not lead to any side effects. On top of that, it brings in much more benefits! 

Siew Choon

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teysiewchoon@gmail.com