Do take note of the side effects of taking vitamin supplement.
Most of the time, vitamin supplements are chemically processed or chemically extracted, thus causing a lot of side effects. E.g eating more vitamin A leads to the risk of having osteoporosis, and there's a limit on the amount that we can take on daily basic.
However, if we are taking the vitamin A from wholesome fruits and vegetable, for example carrot. It doesn't matter how many carrot that we are taking, it will not lead to side effects!
Do check out following article from Straight Time Newspaper.
Check out where does vitamins supplement come from also, you may be surprise that we are taking lots of vitamin by-product such as coal and tar that's made from petroleum when making vitamins
Let's let at this label, how do you know which is wholesome food, and which is synthetic ingredients?
Definitely, it's very obvious.
We may think that we are not taking any vitamins, however, synthetic vitamins have been fortified and added into most food that we taking, such as bread, cereals, cookies, milo etc.
Check out following labels from the common food that we take
We are what we eat, ultimately, we are product of our lifestyle choice.
To find out more about Nutritional Immunology education and wholesome food convenient, please contact me at 90263064
Cheers
Siew Choon
90263064
