Are you still taking vitamin supplements? Do take note of side effects

Do take note of the side effects of taking vitamin supplement. 

Most of the time, vitamin supplements are chemically processed or chemically extracted, thus causing a lot of side effects. E.g eating more vitamin A leads to the risk of having osteoporosis, and there's a limit on the amount that we can take on daily basic. 

However, if we are taking the vitamin A from wholesome fruits and vegetable, for example carrot. It doesn't matter how many carrot that we are taking, it will not lead to side effects!

Do check out following article from Straight Time Newspaper. 

Check out where does vitamins supplement come from also, you may be surprise that we are taking lots of vitamin by-product such as coal and tar that's made from petroleum when making vitamins

http://www.precisionnutrition.com/all-about-vitamin-supplements

http://immunesuperfood.blogspot.sg/2014/07/what-are-side-effects-of-overdosing.html

Let's let at this label, how do you know which is wholesome food, and which is synthetic ingredients?

Definitely, it's very obvious.

We may think that we are not taking any vitamins, however, synthetic vitamins have been fortified and added into most food that we taking, such as bread, cereals, cookies, milo etc.

Check out following labels from the common food that we take

 

We are what we eat, ultimately, we are product of our lifestyle choice.

To find out more about Nutritional Immunology education and wholesome food convenient, please contact me at 90263064


Cheers
Siew Choon
90263064

Are you into Cold Pressed Juice Cleanse also?

Saw a very interesting article on Cold Pressed Juice Cleanse, that's getting very popular recently. Seems like it's selling everyday like hot cake.

- The 18 bottles required in 3 day cleanse, each containing 500ml of juice, typically cost around $240-$300 or more, depending on which retailer you buy from and whether organic ingredients are used

- A 300ml bottle of organic juice will set you back by $9.80 while a 500ml bottle costs $16.30 (usually single ingredient)

- But a juice only diet is devoid of valuable dietary fiber, which normalises bowel movement and helps to control blood sugar levels.


What about the ingredients like this, Organic and Non-GMO. How much do you think it will be?

Cactus, Cactus Fruits, Ginseng Berry, Rose, Seaweed and Grape Seed

If I tell you it's $7.8 per day, yet with dietary fiber, it's not only for cleanse, but it enhance the ability for our immune system to Defense, Cleanse and Repair, isn't it better?

Read up

How I stay young and look healthy

Cheers
Siew Choon
90263064

Does Panadol really kills the bacteria or viruses?

Message is clear

1. Fever is a normal immune reason whereby immune system is hard at work
2. Taking cold medicine suppress symptoms instead of killing the viruses/bacteria causing the infection
3. Best way is to nourish our immune system further so that it's able to destroy invaders.

Same thing applied for cough syrups also

What is Free Radicals Attack?

Have you seen an oxidised apple?

Yes, it's oxidised due to Free Radical attack.

How are free radicals produced?

What are the diseases caused by free radicals atack?

Can you see that we are exposed to free radicals anytime, anywhere?



Regards
Siew Choon

What are the side effects of overdosing vitamins?

According to UK media reports on 28 Feb, the study published in the journal of the American Association showed that 3 types of the vitamin supplements, Vitamin A, E and Beta Carotene could increase the risk of early death. 

Long term consumption of Vitamin C pills may up the risks of oxalate-type kidney stone formation. 

A study by US Harvard University researchers revealed that adding Vitamin A to low-fat milk is not beneficial to health as Vitamin A may lead to osteoporosis, 50% increase in the risks of bone fracture. 

Researchers from Denmark's University of Copenhagen recently discovered that taking beta carotene produced approximate 7% increased risk of death, Vitamin E - a 4% increase and Vitamin A -a 16% increase. 

Check out where does your vitamins come from?
http://immunesuperfood.blogspot.sg/2014/03/where-does-your-vitamins-came-from.html
http://immunesuperfood.blogspot.sg/2014/03/are-you-still-taking-vitamin.html

There are more and more researches to show that taking wholesome is definitely better than taking synthetic pills.

Look at below picture, which do you prefer the most?

The one on left? Or
The one on right?

Which is more natural?

Read: http://immunesuperfood.blogspot.sg/2014/03/why-i-consume-nutritional-immunology.html

PM to find out more


Cheers
Siew Choon
Whatsapp: 90263064

How to different a healthy or bad oil?

Saw a very interesting article on the cooking oil.

http://www.straitstimes.com/news/singapore/health/story/5-cooking-oils-whats-healthy-and-what-isnt-20140714

monounsaturated fat, polyunsaturated fat,  saturated fat

Does these term sounds familiar? So what to look for in a oil?

On top of the type of the fat, we do have to take look at the Omega 3 and Omega 6 ratio. The lower the Omega 6:Omega 3 ratio the better, as Omega 6 is the factor that leads to inflammation.

Out of all, if taking about lowering cholesterol and preventing cardio diseases, macadamia oil is so far the best, with the ratio of 1:1!

Cheers
Siew Choon
90263064

Cactus in the supermarket

Went to my usual morning grocery shopping, and ta-da saw cactus here!

Not cheap though, 1 piece of cactus is selling at min $3.5, and they are recommending 2 pieces per day, since cactus doesn't have much juice!

Beside the cactus, they recommending boiling the cactus as soup. Again, we know that phytochemicals afraid of it, boiling it meaning destroying the nutrients.

Best way to eat is to remove the skin, and add a bit of lemon or honey then eat it raw.

Alternatively, we provides a convenience here!

http://www.immunesuperfood.blogspot.sg/2014/03/why-i-consume-nutritional-immunology.html

Cheers
Siew Choon
90263064