Cactus in the supermarket

Went to my usual morning grocery shopping, and ta-da saw cactus here!

Not cheap though, 1 piece of cactus is selling at min $3.5, and they are recommending 2 pieces per day, since cactus doesn't have much juice!

Beside the cactus, they recommending boiling the cactus as soup. Again, we know that phytochemicals afraid of it, boiling it meaning destroying the nutrients.

Best way to eat is to remove the skin, and add a bit of lemon or honey then eat it raw.

Alternatively, we provides a convenience here!

http://www.immunesuperfood.blogspot.sg/2014/03/why-i-consume-nutritional-immunology.html

Cheers
Siew Choon
90263064