My favorite Rhapsody

What is Rhapsody? 😀

The ingredients of Rhapsody are simple, it is cactus 🌵, and American ginseng

Many friends tend to ask me, what are the differences between Cactus and Aloe Vera 🤔

They are very different and different types have different phytochemicals content

 👉Aloe vera has more than 300 kinds of phytochemicals

 👉There are more than ten thousand kinds of phytochemicals in cactus.

Variety of phytochemicals have the great benefits to our body health 

That's the reason why the cactus can withstand the hardship in the desert because of its strong properties.

Cactus is not easily available for consumption, because it has to go through a lot of selection criteria, including

🌵Species

There are thousands of species of cactus in the world, however not all species can be consumed. 

🌵Harvesting period

 Cactus need to grow for decades before they can accumulate the phytochemicals over time.  It also takes four years for cactus fruit to have reached the peak nutritional value.  So just looking at the harvesting period, we know it wasn't easy at all to get the quality cactus for our consumption. 

🌵 Parts

 The most valuable part is cactus gel itself, but the nutritional value for cactus fruit is extremely high too. 

🌵 Processing method

The processing process of cactus needs to take into account for many details, including removing the thorns on the surface in order to collect the gel inside. After rounds of filtration, cactus juice will be gathered.  The process has to be very tailored to ensure the purity of cactus juice. 

🌵 Ingredients combination 

Of course, the combination between different ingredients is important. Right combination will increase the nutrition value significantly. Pairing cactus with American ginseng will directly increase the nutritional value. 

Most common processing method for cactus is to remove the skin with thorn, then boil as soup. However, boiling it will easily cause the nutrition value lost due to high heat. 

That's the reason why Rhapsody is highly nutrition and valuable because of it's nutrition contents. 

If you are looking for convenience, you can check out Rhapsody :)

Rhapsody, is one of our family's favourite too.

My little gal's favorite too for her immune system building up. 

One of her wish is when she grows up, is to have plenty of supply of Rosytime and Rhapsody every day.

Cheers

Siew Choon

96941341

Importance of Protein

 Earlier, I shared about starting our day with Healthy Breakfast 

In fact, after understanding more, It's very important for our breakfast to incorporate with 

• High Protein
• High Fiber
• High Antioxidant

Breakfast is like a break from overnight fasting, if we are indulging with high fats or oil, it will burden our body. 

Why Protein is so important to our body? It's actually essential component for our cell regeneration and maintenance. 

How importance is protein to our day to day surviving

How do we know if we are lack of protein?

• A changes in hair thickness and texture
• Low energy levels and fatigue
• Poor Concentration
• Muscle, bone and joint pain
• Slow wound healing
• Lower immunity, failing sick more easily
• Nail changes
• Dry and flaky Skin
• Accumulation of fluid

So, how much protein do we need?

The US Academy of Nutrition and Diabetic recommends that Healthy adults should consume about 0.8gram of protein per KG of body weight each day.

Athletes should consume about 1.2-2.0 grams of protein per kg of body weight. 

Say if we are about 50kg, we need 0.8g x 50 KG of protein each day, that's 40g of protein each day to support our body. 

So it's important to start our day with high protein diet. For me, I opted for SoyPro as my safe convenience. 

Let me know if you would like to find out more :)

Siew Choon

96941341

Have you tried GojiGarden?

Have you tried GojiGarden (枸杞花园) that's launched in June at HK?

There is GojiGarden Rose, GojiGarden Yuzu and GojiGarden Osmanthus.

The ingredients are simple: It's made of Black Gojiberry and Rose, Black Gojiberry and Yuzu, as well as Black Gojiberry and Osmanthus. 

Most exciting part about GojiGarden is it changes colour according to the PH of the water. 

With alkaline, it will turn into deep purple colour

With acidic water such as Lemon water, it will turn into pink colour

With distilled water, it will turn purplerish pink

How interesting is that!

It changes colour because of it's high antioxidant - Anthocyanins. 

With Freeze Drying and Concentration, it's highly concentrated into a sachet. 

💜 7kg of Rose Petal for 1Kg of GojiGarden Rose

💜 9Kg of Yuzu Peel for 1 Kg of GojiGarden Yuzu

💜 6.5kg of Osmanthus for 1 Kg of GojiGarden Osmanthus

Loving my purple colour SoyPro Breakfast every morning. 

Check out the benefit for Black GojiGarden

Benefits for GojiGarden Rose, GojiGarden Yuzu and GojiGarden Osmanthus. 

To learn more about GojiGarden, whatsapp me to learn more at +65-96941341

Cheers

Siew Choon

96941341

Nutritional Immunology Learning with Dr Chen @ MBS after 3 years

After 3 years of hiatus due to covid , finally Nutritional Immunology learning with Dr Chen is finally resumed!

This round, with more enriched and fruitful learning on Nutritional Immunology. Ticket was fully sold less than half an hour when it was launched, it was indeed a hard to get ticket. 

 

One of Important learning: 科技无法战胜大自然 ( Technology cannot defeat nature ）

With the advancement of technology, we often thought of products of technology is always better, but mother natures (God's made) has it's wisdom in having all things in place. 

Such as an Orange (God's made ) vs Vitamin C (man-made)

Such as Kale, Acelora Cherry (God's made) vs Iron Pill (man-made)

Such as Soybean (God's made) vs Calcium Pill (Man-made)... etc etc

and many other examples

All man-made things tend to bring along with side effects. 

Such as overconsumption of Vitamin C, post a risk of increase amount of oxalate in urine, and more shockingly, vitamin C pills are linked to DNA damage in the body, which contributes to cancer. 

For calcium pills, it increases the risk of heart attack by 30%

It's again proven to us, Mother nature has all the wisdom :)

What Nutritional Immunology advocates are simply to more disease fighting nutrients in our diet, especially Phytochemical, Antioxidant and Polysaccharide. This is perhaps very lacking in our day to day diet. 

Join me to Dr EE Nutritional Immunology session on 29th July (10am - 5pm) in English, if you wish to learn more. 

Cheers

Best Regards
Siew Choon
96941341

 

Magic Lip Shine new launch

New launch of Magic Lip Shine

Which changes color according to your body chemistry :)

Our friends love the Lip Shine, and it changes colour according to each individual :)

Experience it yourself :)

For me, I Choose Safety over the advertisement 

Especially with the commercialization, many cosmetic and skin care recalls incident, the more we need to be cautious as a wiser consumer. 

Read up more What are your body's chemical burden?

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

How Oxyginberry helps to his Acne situation?

What will you do when you have acne? It's one of the common issue during puberty or even after. 

Tried different facial and skin care?

Visit facial salon? 

Take antibiotic or medicine given by doctor to control the hormone? 

I am blessed that I am able to help my friend in improving his acne condition, simply by nourishing the immune system with the right Superfood, Oxyginberry and Orchestra

Weiyang has tried multiple methods, from salon, skin care, to antibiotic, all you can name of. 

Due to his work nature which required to work night shift in the past, the liver is always affected, which also affect the hormone in the body

Let's listen to what he has to say :)

Read up more about Oxyginberry here

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Is TCM as safe as you think?

Another news about Traditional Chinese Medicine

Source: http://www.straitstimes.com/asia/east-asia/across-asia-liver-cancer-is-linked-to-herbal-remedies-study

The research suggest a stronger measures are needed to prevent people from consuming chemicals called Aristolochic Acids (AA), which are derived from woody vines of the aristolochia plant family. 

AA components can be found in some traditional Chinese medicine that are given during childbirth, to prevent parasites and promote healing. 

Where you can see Aristolochic Acids?

While many would prefer TCM, however as a consumer, among Plant Food vs Traditional Chinese Medicine, which would be safer in longer run?

Read up further in my following article 

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064