Importance of Protein

 Earlier, I shared about starting our day with Healthy Breakfast 

In fact, after understanding more, It's very important for our breakfast to incorporate with 

• High Protein
• High Fiber
• High Antioxidant

Breakfast is like a break from overnight fasting, if we are indulging with high fats or oil, it will burden our body. 

Why Protein is so important to our body? It's actually essential component for our cell regeneration and maintenance. 

How importance is protein to our day to day surviving

How do we know if we are lack of protein?

• A changes in hair thickness and texture
• Low energy levels and fatigue
• Poor Concentration
• Muscle, bone and joint pain
• Slow wound healing
• Lower immunity, failing sick more easily
• Nail changes
• Dry and flaky Skin
• Accumulation of fluid

So, how much protein do we need?

The US Academy of Nutrition and Diabetic recommends that Healthy adults should consume about 0.8gram of protein per KG of body weight each day.

Athletes should consume about 1.2-2.0 grams of protein per kg of body weight. 

Say if we are about 50kg, we need 0.8g x 50 KG of protein each day, that's 40g of protein each day to support our body. 

So it's important to start our day with high protein diet. For me, I opted for SoyPro as my safe convenience. 

Let me know if you would like to find out more :)

Siew Choon

96941341

Have you tried GojiGarden?

Have you tried GojiGarden (枸杞花园) that's launched in June at HK?

There is GojiGarden Rose, GojiGarden Yuzu and GojiGarden Osmanthus.

The ingredients are simple: It's made of Black Gojiberry and Rose, Black Gojiberry and Yuzu, as well as Black Gojiberry and Osmanthus. 

Most exciting part about GojiGarden is it changes colour according to the PH of the water. 

With alkaline, it will turn into deep purple colour

With acidic water such as Lemon water, it will turn into pink colour

With distilled water, it will turn purplerish pink

How interesting is that!

It changes colour because of it's high antioxidant - Anthocyanins. 

With Freeze Drying and Concentration, it's highly concentrated into a sachet. 

💜 7kg of Rose Petal for 1Kg of GojiGarden Rose

💜 9Kg of Yuzu Peel for 1 Kg of GojiGarden Yuzu

💜 6.5kg of Osmanthus for 1 Kg of GojiGarden Osmanthus

Loving my purple colour SoyPro Breakfast every morning. 

Check out the benefit for Black GojiGarden

Benefits for GojiGarden Rose, GojiGarden Yuzu and GojiGarden Osmanthus. 

To learn more about GojiGarden, whatsapp me to learn more at +65-96941341

Cheers

Siew Choon

96941341

Nutritional Immunology Learning with Dr Chen @ MBS after 3 years

After 3 years of hiatus due to covid , finally Nutritional Immunology learning with Dr Chen is finally resumed!

This round, with more enriched and fruitful learning on Nutritional Immunology. Ticket was fully sold less than half an hour when it was launched, it was indeed a hard to get ticket. 

 

One of Important learning: 科技无法战胜大自然 ( Technology cannot defeat nature ）

With the advancement of technology, we often thought of products of technology is always better, but mother natures (God's made) has it's wisdom in having all things in place. 

Such as an Orange (God's made ) vs Vitamin C (man-made)

Such as Kale, Acelora Cherry (God's made) vs Iron Pill (man-made)

Such as Soybean (God's made) vs Calcium Pill (Man-made)... etc etc

and many other examples

All man-made things tend to bring along with side effects. 

Such as overconsumption of Vitamin C, post a risk of increase amount of oxalate in urine, and more shockingly, vitamin C pills are linked to DNA damage in the body, which contributes to cancer. 

For calcium pills, it increases the risk of heart attack by 30%

It's again proven to us, Mother nature has all the wisdom :)

What Nutritional Immunology advocates are simply to more disease fighting nutrients in our diet, especially Phytochemical, Antioxidant and Polysaccharide. This is perhaps very lacking in our day to day diet. 

Join me to Dr EE Nutritional Immunology session on 29th July (10am - 5pm) in English, if you wish to learn more. 

Cheers

Best Regards
Siew Choon
96941341

 

Magic Lip Shine new launch

New launch of Magic Lip Shine

Which changes color according to your body chemistry :)

Our friends love the Lip Shine, and it changes colour according to each individual :)

Experience it yourself :)

For me, I Choose Safety over the advertisement 

Especially with the commercialization, many cosmetic and skin care recalls incident, the more we need to be cautious as a wiser consumer. 

Read up more What are your body's chemical burden?

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

How Oxyginberry helps to his Acne situation?

What will you do when you have acne? It's one of the common issue during puberty or even after. 

Tried different facial and skin care?

Visit facial salon? 

Take antibiotic or medicine given by doctor to control the hormone? 

I am blessed that I am able to help my friend in improving his acne condition, simply by nourishing the immune system with the right Superfood, Oxyginberry and Orchestra

Weiyang has tried multiple methods, from salon, skin care, to antibiotic, all you can name of. 

Due to his work nature which required to work night shift in the past, the liver is always affected, which also affect the hormone in the body

Let's listen to what he has to say :)

Read up more about Oxyginberry here

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Is TCM as safe as you think?

Another news about Traditional Chinese Medicine

Source: http://www.straitstimes.com/asia/east-asia/across-asia-liver-cancer-is-linked-to-herbal-remedies-study

The research suggest a stronger measures are needed to prevent people from consuming chemicals called Aristolochic Acids (AA), which are derived from woody vines of the aristolochia plant family. 

AA components can be found in some traditional Chinese medicine that are given during childbirth, to prevent parasites and promote healing. 

Where you can see Aristolochic Acids?

While many would prefer TCM, however as a consumer, among Plant Food vs Traditional Chinese Medicine, which would be safer in longer run?

Read up further in my following article 

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Catch the Radio Interview with Dr Jau Fei Chen

【Dr. Chen’s Radio Interview】

Dr. Jau-Fei Chen, E. Excel International’s founder, was recently interviewed by the Taiwanese station UFO Radio. In the interview, broadcast on 4 September 2017, Dr. Chen discussed health-related topics with reference to her latest book, “Nutrition • Immunity • Longevity.”

Content from the interview is available on the radio host’s personal blog, at https://goo.gl/pVg2wD

Click on the link below to listen to the interview online: 

https://goo.gl/G6A3zy

【昭妃博士受邀媒体专访】

丞燕国际陈昭妃博士于台湾受邀【飞碟电台】「兰阳有约」广播节目专访，节目于9月4日播出，节目中畅谈「营养‧免疫‧长寿」的健康知识。

专访内容亦放入主持人个人部落格：痞客邦/听书部落格

可点选以下连结，线上收听：

https://goo.gl/cuGkT3

Enjoy listening!

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064