Showing posts with label hypertension. Show all posts
Showing posts with label hypertension. Show all posts

Friday, July 8, 2016

How Nutritional Immunology Lifestyle helps in Heart Disease

Dear friends, 96

It was alarming to saw these 2 articles related to heart diseases







































Especially being a women, and I have seen many around me working long hour, more than 55 hours stated in the article. 

The risk of heart disease actually increases by 33%

When we look at those around us, hypertension is no longer happening at elderly, but at the age of 30's, or even younger. The disease rate is getting younger. How can all these happens? 


What could potentially happen when they have heart disease, such as high blood pressure or arrhythmia. 

Mostly, they will start taking medicine, which could be taking for whole life. 

Some of the common heart disease drugs, and how their side effects. 






















Yes, indeed we need medicine to help us control situation. However, do you intend to take it for life? 

With courtesy of our team mate's sharing, one of her friend's grandpa, who has been taking medicine diligently suffers from stroke. Checking with that friend few days later, and found out that her grandpa has passed away. 

Here is the question, why this is still happening even though he was on medicine still?

























Do you know how hypertension medication works?

Just imagine,  you have your water piping system. If the pressure in your piping is high, what will you do? 

Yes, you turn the water flow smaller, so that it pumps lesser water through your pipe, and lowering the pressure.  

Same thing happens in the cardiovascular system, when a person take the medication, it will make the heart to pump lesser blood through the blood vessels.  

Can taking hypertension medication really solve the root cause of hypertension problem? 




How to solve the problem from the root?

Cactus

Cactus has high anti-inflammatory ability. Why it is important? Because the cactus can reduce inflammation in your blood vessels and speed up the healing process. 


Ginseng berry
It helps to improve blood circulation and bring more oxygen and nutrients transport to the brain.

You can have good vitality and stamina throughout the day & keep you high concentration . 


Grape Seed
The OPC in grapeseed helps to strengthen the blood vessels and improve blood circulation


Kumazasa is versatile species of bamboo. Kumazasa leaves are bear’s first meal after hibernation to purify and detoxify their blood.
Benefits:
·         Cleanse the blood, useful for lowering blood pressure
·         Reduce excess cholesterol in blood vessels – regain vitality and elasticity, protecting against atherosclerosis.

·         Has cleansing effects on the liver, enhancing its filtering function.


Ashitaba is a amazing super food. It’s also called the herb of longetivity.
A new leaf will sprout the next day if it’s plucked today.
The most precious part of Ashitaba is Ashitaba's  sap. It's only a few milligrams can be collected from the cross section of the stem.
Benefits:
·         Alleviate hyperlipidemia (high blood cholesterol levels)
·         Help to inhibit tumor growth and spread
·         Inhibit histamine release, preventing allergic reaction
·         Regulate blood glucose level

·         Stimulate production of Nerve Growth Factor (NGF) – to alleviate Alzheimer’s disease and peripheral neuropathy.




















With the Superfood on Oxyginberry, Orchestra and 1Shape
Oxyginberry (Cactus, Cactus Fruits, Ginseng Berry, Grape Seed, Rose, and Seaweed)

With the combination of ingredients in Oxyginberry, it helps our body to produce collagen. Thus, strengthen the blood vessels and preventing the accumulation of plague at the vessels 

Read up on Oxyginberry and Collagen here











Orchestra (Ashitaba, Kumazasa)

1Shape (Psyllium husk, Soy and American Ginseng) we received many complements and thank you notes






















With Nutritional Immunology Lifestyle and a combination of natural food which can be consumed by Elderly, Adult, Women, Pregnant Lady and Children, we can achieve better healthy with right approach.


Cheers
Siew Choon
Whatsapp: 90263064

Wednesday, June 24, 2015

8 Plant Foods for Healthy Heart

How Does High blood pressure and heart attack occurs? Take 2 mins of your time to watch the following video



How to have a hearty heart, and preventing stroke or heart attack? 

By consuming following plant food, it will nourish your liver and heart, thus prevent from all these diseases!

1. Fiber up with psyllium husk


1. Rich source of phytosterols like beta-sitosterol and stigma sterol. Studies have shown that psyllium husk can lower total and LDL cholesterol, helping to reduce heart disease risk. 

2. High fiber content aid weight management. The dietary fiber can help lower total cholesterol levels in the body too. The soluble fiber (form a gel-like substance on intestine) helps lower blood cholesterol levels by slowing down the absorption of cholesterol through small intestine. it helps clear away LDL cholesterol. 

** important to note that fiber will NOT inhibit the absorption of vitamins and minerals. On the contrary, it enhances the absorption of minerals. 

The human body requires around 20-35g of dietary fiber daily for sufficient nourishment. 

For reference:
Apple with skin = 2.8g only. 

Per 100 g food
Pysllium Husk = 78 g fiber 
Chia Seed = 38 g fiber
Oat = 11 g fiber
Whole wheat bread = 7 g fiber
Broccoli = 3 g fiber
Orange = 2 g fiber 
Banana = 2 g fiber 
Strawberry = 2 g fiber
White Rice (Cooked) = 0 g fiber
2. Bean up with Soy













Rich in phytosterols, zero cholesterols, low calories
Help lower LDL (bad) cholesterols and increase HDL (good) cholesterols, thereby promoting heart health. 


3. Cactus and Cactus Fruits



High anti-inflamation properties helps to reduce inflammation in the blood vessel. 

- Contain proline and taurine. Proline aids in collagen formation, atherosclerosis prevention, and tissue repair. Taurine helps to combat heart disease, protect against diabetes, lower high blood pressure and decrease anxiety. 

- Cactus extract helps to decrease cholesterol and triglycerides level, reduce LDL (bad) cholesterols, prevent high blood sugar level, stabilise diabetics' blood sugar level, promote cardiovascular health. 

4. Ginseng Berry


Ginseny berry is considered a tonic for the blood. It can lower the blood pressure to normal levels and even reduce cholesterols.

Contain Ginsenosides - 4 times higher amount than the ginseng root. Enhance blood circulation therefore more efficient transport of oxygen and nutrients to the body organs from the heart. 

5. Grape Seed













High antioxidant properties due to OPC content - antioxidant activity is 20 times higher than Vitamin C and 50 times higher than Vitamin E. Helps in inhibiting oxidative DNA damage. Oxidation is one of the MAIN causes of various diseases. The OPCs in grape seed can help to enhance DNA's ability to repair itself. 

It improves blood circulation by strengthening the blood vessels. 

6. Rose








Rose has been used over the centuries to improve blood circulation. 

 It enhances collagen production which is important for blood vessel elasticity. 

It strengthen the immune system by regulating and balancing it from giving inflammation. 

7. Blueberry

Helps reduce the buildup of LDL cholesterol thanks to their high antioxidant activity, in turn prevent cardiovascular disease and stroke. Resveratrol in blueberries has an anti-clotting effect to prevent the formation of blood clot. Experimental studies show that diets containing blueberry extract lower blood pressure.

Phytochemicals in blueberries strengthen blood vessels and useful in treating varicose veins and spider veins. 

8. Hawthorn

-contain OPC which help to protect against cell damage and atherosclerosis. 

- Phenolic compounds in hawthorn starve off atherosclerosis by prevuing oxidative of LDL (bad) cholesterol.

- Rich in flavonoids - help to strengthen the structure of collagen in blood vessels, making the blood vessels less susceptible to plaque buildup. 

- Contain substance which interact with enzymes in the heart to improve its pumping action, increase the pumping force of the heart muscle and eliminate abnormal heart rate. 

Why i Consume NI food??

http://immunesuperfood.blogspot.sg/2014/03/why-i-consume-nutritional-immunology.html

For convenience, please contact 90263064

Cheers
Siew Choon
90263064