What are the danger of drinking cow's milk?

Recently news has been reporting about the danger of drinking cow's milk

Which is in conjunction with what we have always learnt from Nutritional Immunology, which equipping me to be wiser consumer

Cow's milk lead to acidity and more issue in longer run

Read up more from my other article too

http://immunesuperfood.blogspot.sg/2014/03/milk-leads-to-more-calcium-loss.html

http://immunesuperfood.blogspot.sg/2014/12/cows-milk-leads-to-bone-fractures.html

http://immunesuperfood.blogspot.sg/search?q=cow%27s+milk

http://immunesuperfood.blogspot.sg/2016/07/why-i-choose-nutrifresh-than-milk-powder.html

Always be a wiser consumer

You are what you eat

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

What does big C words mean for Women and your loved one?

Many tries to avoid the big C (Cancer), as it always mean death sentences. 

Most of the time, cancer are due to Unhealthy Diet, Lifestyle or exposure to too much free radicals

When it's being diagnosed, it means that it was in our body for the past 10-20 years. 

Public getting more awareness to take care of their lifestyle, by avoiding processed food and add in more fruits and vegetables in diet. People are more health conscious, yet nutrition value may not be enough, why? 

1. Most fruits and vegetables nowadays are being plucked when they are not fully ripped, so they can be kept longer during transportation. Nutrition value may not be there yet. 

When is banana being harvested nowadays? Green or yellow? 

2. Fruits and vegetables that we eat, are they high in phytochemicals, and antioxidants - diseases fighting nutrients? 

All fruits and vegetables contain phytochemicals and antioxidants. Yet, are they high enough to fight against diseases? 

Simple comparison, 

Orange has 100+ types of phytochemicals

Aloe Vera has 300+ types of phytochemicals

Cactus has 10,000+ types of phytochemicals

Which will you choose? 

Phytochemicals help to cut away cancer formation pathway in our body for proper detoxification process. 

3. Safety of the fruits and vegetables to minimize the exposure of pesticides and herbicides 

Organic food may not be safe, why? Read up here

Definitely, beside diet, how we have stable emotion, proper sleep and rest is important too to ensure good health. 

For me, I choose to adopt NI lifestyle as part of prevention. 

I choose prevention over treatment. 

With treatment, it cause both financial and emotional burden. Some may have insurance to cover for their financial. Often, most frightening is the emotional stress than financial stress. 

- How are they going to recover?

- Can treatment guaranteed recovery? 

- What side effects they will suffered from? 

- What happen with the loved ones and family member, especially children. How it will impact them emotionally? 

- How the episodes affect their ability of work? Can they continue to provide for family? 

- etc

Only via proper prevention, we are able to safe guard our health without burdening our loved ones. 

For more details on NI Lifestyle, please contact me at +65-90263064

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear

Siew Choon

Nutritional Immunology Lifestyle Coach

90263064

Gout Patients can eat Soy

Most of of my friend thought that having gout cannot, and they avoid all beans related food!

Yet, with the recent research, It's again show that soy is great for those with gout!

Source: http://www.straitstimes.com/singapore/health/gout-patients-can-eat-soy-products-local-study-finds

Let's look at some misconceptions about soy. I always love soy bean, and I find that I must clarify my group of friends on the right knowledge about soy. 

To add on: Why I choose plant based soy bean milk, than dairies

Quality of the Food we eat is important. 

I tends to choose soy with the right species, harvesting time and processing method. For soy bean, the seed and skin has to be removed, and it has to be boiled up to 60-70 degree, for the optimum benefits.

As convenience, I tends to choose Nutrifresh. 

With the ingredient of: Soybean, Grape, Banana, Pineapple, Asparagus, Barley, Brocolli, Cabbage, Cantaloupe, Carrot, Citrus Peel, HoneyDew, Peas, Pear, Peach, Grapefruit, Lemon and Coconut. 

Total 18 ingredients, and 1 packet is $1.8

With the right processing method to remove all the skin and seed, and being boiled at 60-70 degree!

As compare to most of the soy milk selling outside, one cup of soy milk easily cost about $1.5 with just 1 single ingredient!! And we are not sure if the processing method is correct or not! 

Feel free to PM me if you would like to try 1 packet of Nutrifresh. 

To read: Why I do not go for formula milk

Cheers

Siew Choon

90263064

How NI Lifestyle helps her in her Stage 4 Breast Cancer

Dear Friends,

It's a blessing to embark in Nutritional Immunology Lifestyle (NI Lifestyle) :) 96

By practicing NI Lifestyle, Madam Chuah has successfully regain her health from Stage 4 Breast Cancer

It's again proven that staying healthy is about knowing the right know how, and be a wise consumer. 

Knowledge is power!

PM to find out more

Cheers

Siew Choon

90263064