Look at the before and after!!
When inhaling these air pollutants, it easily cause irritation of nose, throat, our respiratory system. Thus, we may easily have fever, coughing and sneezing.
For those who has existing medical condition, the condition may be worsen as there might be asthma attack, allergies or even cardiovascular problem. All these pollutants may entering our blood stream and causing inflammation within our body.
I am sure we are more well prepared already, compare to 2013. To add on further, here are some of the good tips.
1. Close all the windows, turn on the aircond or air-purifier if you have.
2. Stay indoor if possible
3. Try not turn to medication if you have sneezing, coughing or irritation, as those are just working as suppressant. In contrary, you should be nourishing your immune system, so that you are able to cleanse out the dirt, mucus, phlegm effectively.
In order to nourish your immune system, take more than 15 serving of fruits and vegetables as we are living in a complex and stressful environment. As a convenient, here is what I do, as a convenient.
I will take
1. Oxyginberry
2. Triflora
Triflora contains the five leaf ginseng, which also known as sweet tea vine, which are very effective in detox the heavy metals, preservatives, air pollants and toxin chemicals from our body.
3. Orchestra
Which contains the Ashitaba and Kumazasa. Kumazasa has the powerhouse in cleansing and detoxification, especially for our blood and liver. Thus able to cleanse out the air pollutant easily.
Ashitaba, which containing chalcones, flavonoids, coumarins, chlorophyll, thus able to fight against the free radical damage caused by the air pollutants.
Hope all is well and the haze is going away soon!
Cheers
Siew Choon
