From what I learnt from Nutritional Immunology from Dr Chen, I know it wasn't conclusive.
However, a recent article published in Straits Time, "Coconut Oil not a Superfood you think it is"
Source: http://www.straitstimes.com/lifestyle/food/coconut-oil-not-the-superfood-you-think-it-is-say-experts
"While coconut oil is a healthier alternative to butter or lard, it is not as good as unsaturated plant oils"
"There is also no conclusive evidence that coconut oil aids weight loss, according to experts. It might even be counterproductive to consume large quantities of coconut oil in hopes of losing weight, as the oil is high in calories"
"Bottom line, Coconut oil is not a miracle food"
For me, I won't choose oil recommended in article such as olive oil, canola oil. Why?
There are 2 reasons which need to look at to select a healthy cooking oil
1. Smoke point
2. Omega 3: Omega 6 ration
Isn't it important to learn to be wiser consumer, given that there are many misconceptions from TV, newspaper, magazines, or celebrities.
Thanks to Nutritional Immunology, I learnt to equip myself with the right knowledge, and it's my mission to spread the gift of knowledge to public.
Always equip yourself to be wise consumer
To learn more about what's Nutritional Immunology, we have upcoming Nutritional Immunology chapter 4 on 26th November by Dr Chen
Come join me for the session to learn more! PM to reserve the ticket to avoid disappointment.
Cheers
To keep te body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear
Siew Choon
Nutritional Immunology Lifestyle Coach
90263064
