Nutritional Immunology with Siew Choon
Friday, September 1, 2023
Work Smart, Play Always with eLead Global and E.Excel
Monday, August 28, 2023
After breastfeeding, why I choose to give my children SoyPro, Soygreen and Phytofit as their milk than formula milk?
During their entire babies growing up journey, they never touched any formula milk except during the first day when my milk supply hasn't kicked in yet.
Sunday, August 20, 2023
EExcel Most Exciting New Launch Oli Oli
This year, beside Goijgarden launching in eLead Global, E.Excel is very exiting to have another new launch on Oli Oli.
Oli Oli, the main ingredients are Olive Leaf, Black Goji Berry and Red Dates
With the launch, it further added a variety of phytochemicals, antioxidants and polysaccharides in to the range of Nutritional Immunology products.
What are the notable benefits for Olive leaf?
Olive's phenolics are much more concentrated in olive leaves compared to olive fruit and olive oil.
It has 1450 mg/100g in olive leaf, as compare to
110mg/199g of olive fruit, as compare to
23mg/100ml of extra virgin olive oil
With it's highly concentrated phytochemicals amount, it's excellence in following benefits:
- Help to prevent Gout
- Exert protective action on kidneys
- Lower the risk of Diabetes
- Improve insulin sensitivity
- Decrease Diabetic Renal Complications
- Prevent Arterial Plaques
- Prevent Heart Failures
- Protect Heart Muscle and Reduce Cardiac injury
- Lower Blood Pressure and Better Vascular Function
- Help with Weight Management
- Help to lower blood pressure
- Reduce the risk of Heart disease
- Prevent diseases of nervous system, increase blood flow to area of the brain involved in memory, language and attention
- Prevent Cancer
- Protect Eye Health
What the notable benefits of Red Dates
- Help with Blood Production
- Help with Anemia
- Help reduce Blood Pressure
- Increase Immune Cell Number
- Anti-inflammatory Activities
- Protect Kidneys
- Stimulate Neural Growth
Saturday, August 19, 2023
EAT For Immune System
Congratulations to Dr EE for successfully launching her first book which she has spent 3 years writing.
It has so much valuable health knowledge that truly helps us through day to day life that it's a must have at home for family members and friends ❤️
EAT for Immune System
E = Educate
A = Act
T = Thrive
Remembered one of saying, we don't have to be expert in all field of life, but for sure we need to be an expert in Health. so we can better safe guard ourselves and our loved one. To be healthy, it's a responsibility of us and not just at the hand of doctor solely.
Health is the foundation of everything
With Health, everything made possible.
Cheers
Siew Choon
96941341
Sunday, August 13, 2023
My favorite Rhapsody
What is Rhapsody? 😀
The ingredients of Rhapsody are simple, it is cactus 🌵, and American ginseng
Many friends tend to ask me, what are the differences between Cactus and Aloe Vera 🤔
They are very different and different types have different phytochemicals content
👉Aloe vera has more than 300 kinds of phytochemicals
👉There are more than ten thousand kinds of phytochemicals in cactus.
Variety of phytochemicals have the great benefits to our body health
That's the reason why the cactus can withstand the hardship in the desert because of its strong properties.
Cactus is not easily available for consumption, because it has to go through a lot of selection criteria, including
🌵Species
There are thousands of species of cactus in the world, however not all species can be consumed.
🌵Harvesting period
Cactus need to grow for decades before they can accumulate the phytochemicals over time. It also takes four years for cactus fruit to have reached the peak nutritional value. So just looking at the harvesting period, we know it wasn't easy at all to get the quality cactus for our consumption.
🌵 Parts
The most valuable part is cactus gel itself, but the nutritional value for cactus fruit is extremely high too.
🌵 Processing method
The processing process of cactus needs to take into account for many details, including removing the thorns on the surface in order to collect the gel inside. After rounds of filtration, cactus juice will be gathered. The process has to be very tailored to ensure the purity of cactus juice.
🌵 Ingredients combination
Of course, the combination between different ingredients is important. Right combination will increase the nutrition value significantly. Pairing cactus with American ginseng will directly increase the nutritional value.
Most common processing method for cactus is to remove the skin with thorn, then boil as soup. However, boiling it will easily cause the nutrition value lost due to high heat.
That's the reason why Rhapsody is highly nutrition and valuable because of it's nutrition contents.
If you are looking for convenience, you can check out Rhapsody :)
Rhapsody, is one of our family's favourite too.
My little gal's favorite too for her immune system building up.
One of her wish is when she grows up, is to have plenty of supply of Rosytime and Rhapsody every day.
Cheers
Siew Choon
96941341
Tuesday, July 18, 2023
Importance of Protein
Earlier, I shared about starting our day with Healthy Breakfast
In fact, after understanding more, It's very important for our breakfast to incorporate with
- High Protein
- High Fiber
- High Antioxidant
Breakfast is like a break from overnight fasting, if we are indulging with high fats or oil, it will burden our body.
Why Protein is so important to our body? It's actually essential component for our cell regeneration and maintenance.
How importance is protein to our day to day surviving
How do we know if we are lack of protein?
- A changes in hair thickness and texture
- Low energy levels and fatigue
- Poor Concentration
- Muscle, bone and joint pain
- Slow wound healing
- Lower immunity, failing sick more easily
- Nail changes
- Dry and flaky Skin
- Accumulation of fluid
So, how much protein do we need?
The US Academy of Nutrition and Diabetic recommends that Healthy adults should consume about 0.8gram of protein per KG of body weight each day.
Athletes should consume about 1.2-2.0 grams of protein per kg of body weight.
Say if we are about 50kg, we need 0.8g x 50 KG of protein each day, that's 40g of protein each day to support our body.
So it's important to start our day with high protein diet. For me, I opted for SoyPro as my safe convenience.
Let me know if you would like to find out more :)
Siew Choon
96941341
Monday, July 17, 2023
Have you tried GojiGarden?
There is GojiGarden Rose, GojiGarden Yuzu and GojiGarden Osmanthus.